DO YOU still remember January, and the start of the new year? You were probably feeling inspired to make changes in your life, those ones that you’ve always promised to do.
Maybe it was a vow to exercise more, quit smoking, undertake a diet or drink less alcohol. This year, you confidently told yourself, was when you would achieve the goal.
But now it’s February, and are you keeping it up? Millions of others had a positive feeling when setting their goals but now the novelty has worn off, they may be struggling to make it to March, if that far.